It seems like Kendall Jenner is creating a more “positive mindset” to deal with her intense anxiety.
On Monday, the 26-year-old model opened up to her followers about how she deals with anxiety in an Instagram post about her mental health.
She wrote, “Happy monday y’all! My anxiety (especially social anxiety) has been on 100 lately. I’ve come to a place where I don’t feel bad about it. I love my space and my alone time.”
“I am finding ways to help me start my day off with a calmer, more positive mindset,” Kendall added. “That being said, I wanted to just spread some good vibes.”
She said on Monday, she took “10 deep inhales/exhales before even touching my phone,” in her yard and wrote down “all the things I’m looking forward to today/this month” before expressing “gratitude for all of my blessings.”
Kendall also said that she took in the sun and had tea while practicing “some more deep breathing.” She said, “I’m optimistic about my day ahead and you should be too! love you!”
The Keeping Up with the Kardashians alum has previously opened up about her anxiety.
Last year, during a chat with psychologist Dr. Ramani Durvasula for Vogue’s Open Minded. Kendall shared, “I remember being really young — I’d say 8, 9, 10 — and having shortness of breath and going to my mom and telling her that.”
She noted that gaining fame affected her mental health, stating, “I think being overworked and being in the situation that I’m in now is kind of what set it out of control in a way.”
Kendall went on to say that she had symptoms of anxiety that feel physical. She said she is a “real hypochondriac.” She said at the time, “I’ve had times where I feel like I need to be rushed to the hospital because I think my heart’s failing and I can’t breathe and I need someone to help me. Sometimes I think I’m dying.”