Lydia Bright, former star of The Only Way Is Essex (TOWIE), has become an author and media personality since she quit the show in 2017. Her fans witnessed her rollercoaster relationship with James Argent, yet they saw her sporty side in a reality TV series The Jump and Celebrity Island.
She spoke to MailOnline that the secret to her fitness regime was exercising daily. Bright said, “I won’t go to the gym or do a massive run every day but I’ll try and incorporate it into my lifestyle. I don’t work in an office so I’m quite lucky that I’m always on my feet. I go to the gym about three times a week.”
Her exercise regimen included pull-ups and pushing a burn. The scenes came after she was reportedly found to have lost around three pounds at a bootcamp.
Lydia also posted on her Instagram feed with a shot showing her performing the perfect headstand on holiday, with a caption, “Namaste Mykonos.”
One fan commented, “Look at your abs @lydiabright do you do set ab exercises each day? X”
Again, the 29-year-old posted, “After a crazy busy couple of days filming and recording, I’m off to unwind in a yoga class. Going to close my eyes and imagine I’m back doing it in sunny Bali instead of the David Lloyd.”
Bright previously revealed why fitness is extremely important to her health and wellbeing. She told FEMAIL, “Exercise is very important to me.”
“If you feel and look the shape that you want to be it boosts your confidence. I’m on TV and photographed a lot so I know if I put on a little bit of weight, and I see pictures of myself and I’m not happy with my weight, it does affect my confidence,” Bright added. Yet she said she had to struggle to banish what she termed her “jelly belly.”