Padma Lakshmi has recently revealed how the idea of her new show “Taste the Nation” got started and what she learned creating the show. She even offered some advice on how to expand your palate.

The Top Chef host said, “I have gotten very involved with the ACLU and immigration issues. As someone who’s an immigrant, I started thinking, ‘What is American food?’”

“The ethnic-food scene in the United States is very exciting,” she added. “We are a nation of immigrants. That’s how the idea for Taste the Nation got started. You can’t get mad about food—it connects people. So my hope is that people will be willing to talk to each other.”

The 49-year-old author continued, “It’s been a very different experience to create something out of my own head and be responsible for it—it’s been a growing experience.”

“One thing I learned while creating the show is that you really set the tone—everyone you work with takes cues from you. If you approach everything with a measure of enthusiasm and humility, then people will come with you.”

Lakshmi also advised people to try a spice that is indicative of a certain region and start experimenting with some dishes.

“If you are curious about different types of cuisines but aren’t sure where to start, I like to tell people to pick a spice that is very indicative of a certain region and start experimenting with it in dishes you are used to,” she said.

“For example, add a little curry powder to your scalloped potatoes or add a little chipotle to the mayonnaise in your potato salad,” the Planet Food host added. “When you take a spice from another culture and add it to something you’re used to, it becomes more accessible.” This article is originally released in the September 2020 issue of Health Magazine.