Paulina Porizkova has recently shared some important insight on the concept of anti-aging.

It seems like the 56-year-old has been living her best life this summer, tackling how flawed the thinking of anti-aging is.

In a new Instagram post, Porizkova shared a picture of herself in a white string bikini standing near an in-ground pool. She captioned the post, “Combat age. Reverse aging. Rejuvenate. Anti-age. None of this is possible.”

The actress said that if you do an internet search for “aging” this is what you will find, “Pills, potions, and workouts to fight the aging process,” but according to Porizkova, those are all wrong.

She said, “You know the only way to stop aging? Dying.”

The Thursday actress said, “I do not want to fight myself every day for the rest of my life. But I do want to make the best of what I was given. And I want to shine a bright light in the dark corners of shame that is heaped on women for daring to age.”

Porizkova also said that she cannot “change the world alone,” but there are plenty of other women on Instagram that she “gets inspired by every day.”

She said influencer Jane McCann, makeup artist Pati DuBroff, and journalist Maria Shriver “are accepting their aging and making it beautiful.”

Porizkova explained why she chose a bikini photo to share her anti-anti-aging message. She said, “Yes, I picked this photo of me looking my best to get your attention.”

She also added a comment about her regimen, writing, “#nobotox #nofilters #nointerventions YET #nofilter #noshame #proaging.” The story appeared on PEOPLE.