Amy Robach Follows Keto Diet and Intermittent Fasting

“What and how I eat makes me feel my best and fuels me for busy days as a working mom.”


ABC News Presenter Amy Robach has recently revealed that she follows the keto diet and intermittent fasting to fuel her busy days.

The co-anchor of 20/20 said she focuses on the high-protein, low-carb diet to get enough energy for her busy days.

The mother of five said she follows the keto diet and intermittent fasting. She finds them to work best for her busy schedule.

The 46-year-old fitness enthusiasts told PEOPLE, “What and how I eat makes me feel my best and fuels me for busy days as a working mom.”

She explained that her eating schedule also shifts depending on her travel. “I love getting brunch out with friends, but also like to cook at home with my husband and kids,” she said.

“And because I travel frequently for 20/20, I’m always on the lookout for on-the-go healthy options,” she added.

She starts her day with water and protein-packed breakfast, along with a cup of berries.

Registered Dietician from Atlanta Marisa Moore said, “Amy drinks plenty of water during the day, which is essential for a high-demand job that involves lots of talking.”

For breakfast, she takes 2 cups of coffee, 3-egg omelet with ¼ cup ham, ¼ cup cheddar cheese, a handful of green onions, and a cup of berries.

For lunch, she eats arugula salad with ½ cup cherry tomatoes, ¼ cup buffalo mozzarella, a handful of pine nuts, and 2 tablespoon champagne vinaigrette

For snacks, she eats a cup of mixed nuts and 2 squares of dark chocolate.

At dinner, she eats butter lettuce salad with 1 sliced avocado, 1 grilled chicken breast, and ½ cup green beans. For dessert, she has a bite of cheesecake.

“Amy does a great job getting in her vegetables at lunch and dinner, and overall includes quality protein, vegetables, and healthy fat all day long,” Moore explained. “However, it’s lower in carbohydrates, which may impact her energy as the day progresses.”