Sunday, September 26, 2021

Cindy Harper

Cindy Harper
News Writer With the educational background in English and Creative Writing, Cindy is extremely curious about mental health, fitness, nutrition, and wellness. She is an avid writer and passionate about medical research. She delivers high-quality, reliable, relevant information to readers. Before joining My Healthy Click, she worked as a freelance medical content writer for several websites. Through her education in the life sciences, Cindy learned top-notch research skills along with the ability to connect with the reader.


A new study has shown that the MIND diet, a combination of the Mediterranean and DASH diets, could improve cognitive functions in older individuals, reducing the risk of Alzheimer’s disease and dementia. The MIND diet could prevent the accumulation of amyloid plaques in the brain, which is associated with dementia.
A new study from Mass. General Hospital has found that a healthy diet plays a key role in reducing the risk of COVID-19 and its severity. The study findings published in the journal Gut suggest that public health strategies are needed to improve access to healthy food in order to curb the ongoing COVID-19 pandemic.
A new study has found that daily avocados could help redistribute belly fat in women, but not in men. The study published in the Journal of Nutrition found that one avocado a day helped change abdominal fat distribution in women.
In Berlin, university canteens will be cutting meat from their menus from October in order to combat climate change and carbon emissions. The university canteens in Berlin will offer 68% vegan, 28% vegetarian, and only 4% meat. Scientists believe that animal farming is responsible for carbon emissions.
A new review from 29 studies has found that a low glycemic index diet, which is rich in vegetables, fruit, and fiber, is beneficial for people with diabetes. Researchers from the University of Toronto found that a low glycemic index diet keeps your blood sugar under control.

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