Saturday, December 7, 2019
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Weight Loss

Ariel Winter, who is best known for her role Alex Dunphy in Modern Family, has recently revealed how her medications led to unexpected weight loss. She also revealed her new workout plan to gain core muscles, a big butt, and arms like Michelle Obama. At age 17, she revealed she underwent breast reduction surgery.
Sally Suttle, 50, lost 48 pounds after undergoing Electro Muscle Stimulation (EMS) training for 10 months at SpeedFit, She used to weight more than 242 pounds and wear 20-22 size clothing. However, with EMS technology she went from 20-22 to 14-16 size clothes.
Timbaland, known for his legendary work as a songwriter and producer, has recently shared his weight loss transformation photo on Instagram with a caption, “Work n progress!!!!!!! Stay committed. Continue to diet!!” In 2016, he revealed that he lost an astounding 60kg, although he did not reveal his diet or workout routine.
Some online fake scammers have targeted Meghan Markle for endorsing or promoting weight loss pills. Since the Duchess of Sussex guest-edited the September issue of British Vogue and shared her favorite exercise regimen, scammers have started making false claims that she has been using and promoting weight loss supplements.
Lifestyle Journalist Rachel Hosie wrote about her story on Insider and explained how she lost 35 pounds in six months without going on a diet. She wrote about seven lessons she learned on how to eat to lose weight effectively, which is healthy as well as sustainable.
According to new research, sleeping with lights or television on could increase the risk of weight gain or even obesity because it affects your metabolism. It has been found that people who sleep with lights or TV on are more likely to gain at least 11 pounds over a period of five years.
Walking is undeniably one of the best ways to deal with weight loss. However, many are not sure how much walking one needs to lose weight. Two experts Tom Holland and Jackie Vick explained POPSUGAR that a 30-minute walking with a few intervals is enough to shed those extra pounds and burn calories.