Sunday, December 8, 2019
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Fitness and Exercise

Alex Penix, who is a personal trainer for several celebrities, says that he uses spirituality in order to achieve fitness goals. He says he infuses faith into exercise and nutrition for a balanced physical and mental health. He starts his day with meditation, explaining it as a foundation of healing, happiness and joy.
Ryan Seacrest is a very busy man because he has to look after hosting a number of TV shows. But still, he loves to exercise and trains hard to stay in shape. He says he focuses more on the gym because the more he works out, the more energetic he feels and remains active throughout the day.
A new study has found that exercising before breakfast burns more fat than exercising after breakfast. The study explained that your body uses up stored carbs for energy and when that exhausts, your body uses up fat cells if you exercise before breakfast. Also, it has found that your body muscles respond well to insulin.
Jennifer Aniston’s personal trainer Leyon Azubuike recommends getting plenty of rest, eating healthy fats, and staying hydrated to fuel your workout. He advises Jennifer and his clients to eat healthy carbs and protein by including green leafy and bright colored veggies.
The Rock has come up with a new video on Instagram with a motivational message. He is known for his workout routine and is showing different pull-ups in this video. The Rock's wide-grip, slow-lower variation is a difficulty pull-up method. Some trolled his workout, while some appreciated it.
According to a new U.K. study, self-compassion exercise is known to have beneficial effects on one’s physical and mental health. Self-compassion exercise eases the body’s threat response, lowers heart rate, and boosts the immune system. All you need to do is be kind to yourself and your loved ones.
Staying healthy and active is what Kate Hudson always likes. The popular American actress, author and fashion designer credits her mother for influencing her to stay healthy and active. Although she does a variety of exercises, abs exercise is her favorite because she believes everything is in the core.

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