Friday, August 23, 2019
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Fitness and Exercise

Jennifer Aniston’s personal trainer Leyon Azubuike recommends getting plenty of rest, eating healthy fats, and staying hydrated to fuel your workout. He advises Jennifer and his clients to eat healthy carbs and protein by including green leafy and bright colored veggies.
The Rock has come up with a new video on Instagram with a motivational message. He is known for his workout routine and is showing different pull-ups in this video. The Rock's wide-grip, slow-lower variation is a difficulty pull-up method. Some trolled his workout, while some appreciated it.
According to a new U.K. study, self-compassion exercise is known to have beneficial effects on one’s physical and mental health. Self-compassion exercise eases the body’s threat response, lowers heart rate, and boosts the immune system. All you need to do is be kind to yourself and your loved ones.
Staying healthy and active is what Kate Hudson always likes. The popular American actress, author and fashion designer credits her mother for influencing her to stay healthy and active. Although she does a variety of exercises, abs exercise is her favorite because she believes everything is in the core.
Chris Hemsworth, an Australian actor, focuses mainly on functional moves along with weight training, according to his trainer and friend, Luke Zocchi. The actor has reduced his gym time, cutting out his rest periods. He has greatly improved his core strength with his function fitness workout regimen.
In a new interview with The Guardian, Victoria Beckham breaks down her two-hour-a-day workout regimen and shares how she juggles her life as a mother of four and a fashion mogul. Despite her extensive and grueling workout session, she feels positive about it and loves to do it.
Eric and Ryan Johnson, the personal trainers of Scarlett Johansson, recommend having dark chocolate at least 10 to 15 minutes before a workout. They say that dark chocolate is a good pre-workout snack because it boosts energy and creates a sense of positivity. Also, it contains antioxidants and has anti-inflammatory properties.

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